2014-02-09

canada goose outlet uk It’s my job

I GAVE UP INSTAGRAM FOR A MONTH

Canada Goose Jackets SPOILER ALERT: I never got to a http://www.canadagoosecanadaoutlet.com month. I just about managed three weeks. Pathetic, right? But canada goose outlet nyc it’s not as easy as it seems. Look, I’m not expecting a standing ovation but hear me out. You see, as the Digital Editor for Men’s Health, my job is to basically live on social media. I have to observe trends, interactions, engagement rates, who’s hot (who’s not) and, most importantly, what filter to put on our next Instagram post. Canada Goose Jackets

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It’s a weird job, I must admit, especially compared to some of my friends who work in banks, offices and operating theatres. A bad day for them is losing a patient. For me, it’s a typo, or a bunch of unfollows.

It’s still a job. canada goose outlet uk It’s my job. And I love it. Well, I did, until I started to become obsessed with social media. More specifically, with Instagram.

buy canada goose jacket cheap One morning in particular, I counted that I had clicked onto the official canada goose outlet 25 times before lunch. 25 times. I had no idea why. I hadn’t posted anything, I wasn’t stalking anyone (no more than usual, anyway), it canada goose black friday sale was just a canada goose outlet black friday force of habit. A twitch. A thing to do. A knee jerk reaction to having a minute or two spare. buy canada goose jacket cheap

(Related: Are smartphones really dangerous?)

Not only were my days becoming less productive, I was tiring myself out. I was becoming anxious.

canada goose clearance sale Research has shown a significant relationship between social media and rising anxiety levels. Published online in the journal Computers in Human Behaviour, a recent study found that the use of multiple social media platforms is more strongly associated with depression and anxiety among young adults than time spent online. canada goose clearance sale

Smartphone anxiety is on the rise, too. A review of 23 studies, published in the Journal of Affective Disorders, found that smartphone use was associated with symptoms of anxiety and depression, as well as increased experiences of stress. The research also found that the more participants used their smartphones, the more likely they were to experience symptoms associated with canada goose outlet jackets these disorders.

canada goose clearance It’s not just normal folk feeling down canada goose outlet shop as they swipe up. Chris Hemsworth, a recent MH cover star, recently admitted to struggling with smartphone anxiety and called out our dependence on our devices, explaining how it can give similar issues to those caused by drinking and drugs. canada goose clearance

canada goose coats I wasn ‘depressed’ because of social media, I was just becoming far too reliant on it. Time to take a step back. canada goose coats

Temporarily suspend your account? Are you sure? Are you really sure?

canada goose black friday sale In 1996, the Church of Scientology created a short film. In the final scene, the host, Larry Anderson says, ”If you leave this room after seeing this film, and walk out and never canada goose outlet parka mention Scientology again, you are perfectly free to do so. It would be stupid, but you can do it. You also drive off a bridge and blow your brains out. That is your choice.” canada goose black friday sale

canada goose uk black friday Like Scientology, it’s not easy to quit canada goose outlet social media. Many platforms want a reason why you are saying goodbye and make it deliberately hard to get to this point. Some ask several times if this is something you really want to do. It’s your choice, of course, but is it the ‘right’ choice? canada goose uk black friday

(Related: 6 reasons to put down your phone)

uk canada goose outlet In fact, quitting Instagram is far from straight forward. For a mobile first media platform, you can only disable your account via your desktop. And you’re only allowed to disable your account once a week. All these tiny factors are designed to put doubt in your mind. It’s your choice, as always, but remember, is it the ‘right’ choice? uk canada goose outlet

Canada Goose sale Call me weird, but it felt like I was betraying Instagram. It had done so much for me hiding the bags under my eyes, making me look well travelled but it wasn’t Instagram’s fault that I had become addicted to it. These were my own failures. There are a number of ways this is done. Canada Goose sale

Canada Goose Coats On Sale The art of taking a picture: ”Capturing images has been habit forming for over a century,” Eyal says, and it stems from ”this anxiety that we feel if we don’t capture this moment it will disappear forever.” Canada Goose Coats On Sale

The immediate reward: ”Part of Instagram’s genius canada goose jacket outlet is providing canada goose outlet sale these filters,” Eyal says. ”Now that shitty picture that I used to take on the native app of my phone looks decent, shareable.”

It becomes a rather intimate social network: ”Over time, there’s successive cycles through the hook. It’s not just about capturing the moment, Instagram is also a social network,” Eyal says. ”So now the internal triggers become boredom, seeking connection, FOMO [Fear of Missing Out].”

Canada Goose online And you’ll never want to miss out again: ”FOMO is a huge reason to use Instagram,” Eyal says. ”Not just to take pictures, but this fear of missing out on the moment. And canada goose outlet canada my solution to alleviate hat pain point, that psychological itch, is to open Instagram and scroll through.” Canada Goose online

canada goose coats on sale Worrying stuff, right? Everything starts to get a little Black Mirror when you realise none of this down to chance. As Eyal points out, Instagram founder Kevin Systrom majored in symbolic systems at Stanford, a field that lies at the intersection of psychology and canada goose outlet online computer science. ”[Systrom] knows a lot,” he says. canada goose coats on sale

That’s how it canada goose outlet uk sale felt. Only I wasn’t looking in. I wasn’t looking at anything. It was quite daunting, especially at first. I can’t remember the amount of times I unlocked my phone only to realise that I didn’t have Instagram anymore. After a few seconds of dithering on my home screen, I would sheepishly put my phone back in my pocket. This happened many times. canada goose outlet store I called it Instagram the initial withdrawal period (around day three), the jittery hands had subsided and I was starting to feel better. I wasn’t worrying about taking a picture. I wasn’t dwelling on posting a witty caption. I wasn’t getting angry at someone’s smug, humblebrag post.

cheap Canada Goose I felt out of the loop. Which, at first, was fine. But no one wants to live in the shadows forever. To be pushed to one side. It does sound a little crazy, but we currently live in a world where everyone is vying for position. Everyone wants to be heard. To make their mark. canada goose outlet reviews Social media platforms are the place for canada goose factory outlet this. cheap Canada Goose

A by line on an article used goose outlet canada to be canada goose outlet in usa justification enough. A glowing nod from your boss was all one used to strive for. But those days are long gone. People need more. Currently, there is this need to tell the world what you are up to.

cheap canada goose uk It seems I was canada goose outlet online uk no different. If I had created a video series (see, I’m doing it now), or a Men’s Health Masterclass event, I want people to know that it was me who worked on it. It sounds shallow, but these are the monsters we have become. cheap canada goose uk

canada goose factory sale That’s what happened, so I logged back on. Look, we all have an canada goose outlet ego and if we’re proud of something, we should be allowed to canada goose outlet store uk shout about it. But there is a fine line canada goose factory sale.